Ever heard of Stand Up Paddle Surfing? With more and more fans everyday, this sport consists of standing on a surf board and rowing with a paddle... it's the hot sport in Brazil right now.

The reason behind this water sport is the fact that you lose between 600 and 700 calories in just one hour, in addition to toning your body and getting a great tan.

It's considered a healthy mind and body activity. It started in Hawaii at the beginning of this century. When there were no waves, surfers would row on foot and used the paddle to stay in shape.

This sport quickly spread to other destinations, like Bahia, which has a long coastline and many hours of sun all year round - in addition to the perfect landscapes for this sport. It's easy to find people practicing SUP in the Praia do Forte coast or Imbassaí, since the calm waters and natural beauty of these areas favor learning stand up paddle surfing and practicing it.

It's fun and easy to learn. SUP is recommended for children, adults and even the elderly since it is a balance exercise that strengthens the body. It's also a good cardio exercise - making it perfect for the whole family.